Lifestyle recommendations

LIFESTYLE RECOMMENDATIONS

* Avoid stress and anxiety. They often precipitate attacks of MS.



* Avoid exposure to heat such as hot baths, showers, sunbathing and overly warm surroundings; avoid becoming overheated when working or exercising; and avoid exhaustion and viral infections. They all may trigger an attack or worsen symptoms.



* Get regular exercise and keep mentally active. These are extremely helpful in maintaining muscle function and bring about remission of symptoms. Exercises that increase body temperature can make the symptoms worse. Swimming is the best exercise but be wary cleanliness and avoiding infections. Stretching exercises are helpful.



* When an exacerbation begins, take at least two days of complete bed rest. This can often stop a mild attack.



* Maintain a strong immune system to avoid infections which often proceed the onset of MS. Avoid being around persons who have viral infections. Avoid getting chilled. Treat all infections promptly.



* Treatments to reduce Candida activity have been found to reduce the fatigue experienced by many people with MS.



* Utilize practices that evoke spiritual rejuvenation such as meditation, yoga, qi gong, tai chi and prayer.

Read more about Diet and Nutrition on the following link
http://www.compassionateacupuncture.com/Multiple%20Sclerosis.htm#RECOMMENDED%20%20FOODS